Support for every season of a woman’s life.
Coaching and consulting for women moving through midlife, menopause, career change, and the identity shifts in between. Led by Dr. S., women’s mental health coach and consultant, PhD in Counselor Education.
Sessions are virtual, 50 minutes, and priced on a sliding scale. No long contracts.
Some transitions are expected. Others arrive quietly, or all at once.
Too often these seasons are minimized, rushed, or treated as problems to fix. Here they are treated as passages to understand. We work with women who are moving through:
- Perimenopause and menopauseHormonal changes and everything they touch: sleep, mood, energy, identity.
- Midlife and shifting rolesEmpty nest, caregiving, or simply asking what comes next.
- Career change and purposeLeaving, starting over, or wanting work that fits who you are now.
- Motherhood and relationshipsBalancing others’ needs while rediscovering your own.
- Stress and mental wellbeingOverwhelm, burnout, and the guilt that comes with slowing down.
- Identity and self-careReconnecting with yourself after years of being everything to everyone.
How we work together
Six steps spell out how we work together. We move through them at your pace, not a calendar’s.
Survey
your current season
We start by taking honest stock of where you are right now: your body, your roles, your energy, and what’s asking for attention.
Explore
your evolving identity
Together we look at who you’re becoming, the roles that no longer fit, and the values you want to carry forward.
Aspire
toward your next chapter
You name what you want this next chapter to hold, without guilt and without shrinking it down.
Strategize
for change
We turn that vision into small, realistic steps that fit your real life and your real calendar.
Own
your growth
You practice the changes, notice what works, and claim your progress along the way.
Navigate
your future seasons
You leave with tools and confidence for the seasons still ahead, knowing you’re not alone.
Tap a letter to explore each step.
Two ways to work with us
Coaching for women
One-on-one, goal-oriented sessions that help you see your patterns clearly, make intentional choices, and feel more like yourself in daily life. Purpose-driven, compassionate, and spiritually grounded.
- Free 30-minute discovery call
- Weekly 50-minute virtual sessions
- Reflection exercises and practical challenges between sessions
- Small-group sessions on women’s health and wellbeing
Consulting for organizations
Workshops, educational sessions, and strategic guidance for businesses, community groups, and organizations that want to better support women through life-span transitions.
- Perimenopause and menopause awareness
- Women’s mental wellbeing and stress management
- Healthy workplace practices and work-life balance
- Wellness initiatives tailored to your group
Pricing is negotiable and offered on a sliding scale.Seasons of Change does not require lengthy contracts or expensive packages. Many clients meet weekly for one to two months, but sessions can be scheduled at whatever pace fits your life.
I understand these journeys personally. I am a mother, wife, sister, daughter, and friend, and I have lived both the challenges and the unexpected joys of hormonal and life transitions.
Dr. S. is a women’s mental health coach and consultant. She holds a PhD in Counselor Education with training in mental health, clinical supervision, wellbeing across the lifespan, and lifestyle coaching. She founded Seasons of Change to help women prioritize their mental wellbeing, embrace self-care without guilt, and reconnect with their purpose, strength, and peace.
Also: a reader of historical fiction, a traveler, and a devoted Trekkie.
Meet Dr. S.
Let’s start with a conversation.
Start with a free 30-minute call. We’ll talk about where you are, what you’re hoping for, and whether this is the right fit.
Book a free 30-minute call